The top five tips experts recommend to lose 10 pounds fast:
- Eat fewer calories than what you've been consuming. Putting your body in a calorie deficit is key to losing weight.
- Focus on consuming healthy, whole, unprocessed, nutrient-dense foods and cut back on refined, nutrient-devoid foods and beverages like sweets and alcohol.
- Drink more water. Your body may be holding onto water weight, and drinking water can help your body release these extra pounds.
- Exercise to build metabolism-boosting muscle mass by lifting weights or through high-intensity interval training.
- Get an adequate night's sleep (6-8 hours) to allow your body to recover and give yourself the energy to tackle your 10-pound weight loss goal.
These tips are highlights of what's to come. You'll see that we've broken down how to lose 10 pounds into four categories: eating habits, weight-loss-promoting foods and beverages, exercises, and general lifestyle changes.
TIPS BY : ATHARV HATWAR
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